The GUHAH Way is a lifestyle philosophy whose focus is ensuring that children grow up healthy and happy by teaching them about the benefits of eating organic foods. GUHAH stands for Growing Up Healthy And Happy.
I’ve been blessed with good health, good fortune, and a good mind. Over the course of my life, I’ve endured poverty and hardship and I’ve also reached the highest heights. I was able to turn my one-man tool shop into one of the world’s largest and most successful automotive parts suppliers, Magna International Inc., a company with over 150,000 employees worldwide and over $40 billion in annual sales.
In my early 70s – what I regard as the height of my career – I began to count my blessings and think about the priorities in life. When we are young and starting, we work hard to make enough money so that we can provide for our families and live in dignity when we eventually retire. And in the process of trying to make a living, we sometimes lose focus on the real priorities in life.
Health – the number one priority in life
I’m a great believer that the number one priority in life – the one that stands above all others – is to stay healthy. When we become sick and weakened by illness, most of us would give everything we own for a chance to be healthy again.
Healthy Diet of Organic Foods
We hope the millions of people everywhere will embrace the philosophy to join our organization by becoming a member and participating in our efforts to spread the message of a healthy lifestyle built around a diet of organic, all-natural foods.
If you feel the way we do, get involved and together we’ll find ways where we can bring about positive change. There are so many things we can do to help our children grow up healthy and happy!
All our recipes are crafted using organic, traceable ingredients. Our soups, sauces, stews, chutneys are made from raw whole food ingredients, incorporating herbs and spices, that are beneficial to your health. The meats and dairy we source are from animals raised free range in their natural environment, organic, free from antibiotics, hormones, and genetically modified organisms.
V=vegan | GF = made with gluten free ingredients | DF = dairy free.
Organic Starters
|
Mushroom Bisque
Cremini Mushrooms, Coconut Cream, Truffle Oil
$9
  |
Smoked Salmon
BC sockeye salmon smoked and cured in house, egg, red onion, dill seasoned aioli, sprouted grain bread
$17
|
Tapas Trio
House-Made Focaccia, Hummus, Kalamata Olive Tapenade, Pesto Genovese
$14
|
Organic Salads*
|
Beet Carpaccio with Arugula
Beets, Lemon Zest, Shredded Horseradish, Chives, Pumpkin Seed Oil & Apple Cider Vinaigrette
$16
|
Green Garden
Arugula, Romaine, Watermelon Radish, Cucumber, Shredded Carrot, apple cider & Dijon vinaigrette
Starter $11 / Main $16
|
Caesar Salad
Romaine, Roasted Garlic, Parmesan Crisp, Lemon Zest, Egg Free Green Caesar Dressing
Starter $11 / Main $16
|
|
Back To The Roots
Celery Root, Cabbage, Carrot, Caraway, Pumpkinseed Oil, Apple Cider Vinaigrette
$11
|
|
*Choice of Organic Add-on Protein
|
Chicken Breast
Grilled Chicken Breast $9 |
Chicken Schnitzel |
BC sockeye salmon
smoked and cured in house $14 |
|
*Butcher’s Steak 6oz
*Ask Server For Beef Cut Special $18
|
Organic Pizzas
|
Florida Margherita
Tomato, House Made Pesto, Fresh Mozzarella, Fresh Basil
$16  |
Pepperoni
House Made Tomato Sauce, Fresh Mozzarella, Pepperoni, Mushrooms, Chile Flakes, Basil, Balsamic Reduction, Fresh Basil
$15
|
Vegan
Tomato Sauce, Garlic, Roasted Red Pepper, Tomato, Red Onion, Black Olive, Oregano, Basil, Cashew Cheese
$15
|
|
Kids Special
Organic Tomato Sauce and Shredded Mozzarella, Perfect For Kids
$12
|
Organic Main Courses
|
Elfriede's Famous Chicken Schnitzel
Organic Free-Range Chicken, Celery Puree, Pickles, Lemon Turmeric Sauce (DF)
$19
|
Mushroom Risotto
Cremini, Arborio Rice, Coconut Cream, Truffle Oil (GF, V)
$16
|
Vegetable Stir Fry
steamed garden vegetables, coconut curry, tamari, basmati rice (GF, V)
$16
|
|
Chicken Curry
Organic Free Range Chick, Aromatic Spices, Basmati Rice, Green Peas, Mango Chutney Sauce (GF, DF)
$18
|
The Frank Burger
Organic Grass-Fed Free-Range Seasoned Beef Burger, Caramelized Onions, Celery Root Puree, House Made Focaccia bun, Ketchup, BBQ Sauce, Steak Sauce, Mustard
$16
|
Chicken Fricaseé
Organic, Free Range Chicken, Hungarian Paprika, Coconut Milk, Basmati Rice
$18
|
|
Sliced Roast Beef w/ Au Jus
Oslow roasted organic grass-fed free-range beef in jus, potato parmesan rosti, focaccia, chardonnay mustard
$16
|
Thai Chickpea Curry
garden vegetables, house-made red pepper curry & coconut cream sauce, basmati rice, green onions
$16
|
|
|
Chateau Beef Royale For Two
Organic Grass-Fed Free Range Finely Sliced Beef, Celery Root Puree, Seasonal Vegetables, Demi Glaze
$50
|
Organic Pastas
|
Rigatoni Bolognese
Beef Ragu, Topped with a Meatball, House-Made Fresh Rigatoni
$18
|
Spinach Ricotta Ravioli
Pomodoro Sauce, Grated Parmesan,
Balsamic Reduction $16
|
Spaghetti Pomodoro
Tomato Pomodoro, Garlic. Oregano, Basil, Spaghettini (V) (Gluten Free Pasta is Available)
$14
|
|
Homemade Gnocchi
Mushrooms, Sun-dried Tomato, Green Peas, Parmesan Cream Sauce
$20
|
Truffle Mushroom Ricotta Ravioli
Truffle Mushroom Sauce, Parmesan Gremolata
$16
|
Beef Ravioli
Genovese Pesto Sauce, Shaved Parmesan
$16
|
Organic Desserts
|
Mount Verde Cake
Four Berry Mousse Between Luscious Layers of Nutty Green Goodness (GF)
$10
|
Chocolate Velvet Torte
Triple Chocolate - Ganache, Mousse, and Meringue, Elegantly Layered (GF)
$10
|
Apple Strudel with Vanilla Sauce
Sweet and Tart Apple, Cinnamon, Wrapped in Crispy Thin Filo with Vanilla Cream Sauce
$10
|
|
Plum Flan
Tangy Plums, Nestled in Decadent Rich Cake Filling, on Almond Crust (GF)
$10
|
Fresh Seasonal Fruit
Refreshing, Vitamin C Packed Rejuvenator (GF)
$10
|
V=vegan | GF = made with gluten free ingredients | DF = dairy free.
Organic Starters
|
Mushroom Bisque
Cremini Mushrooms, Coconut Cream, Truffle Oil
$9
|
Smoked Salmon
BC sockeye salmon smoked and cured in house, egg, red onion, dill seasoned aioli, sprouted grain bread
$17
|
Charcuterie Board
Assortment of Local Organic Cheeses, House Smoked Deli Meats, Sprouted Rye Bread, Accompaniments
$17
|
|
Tapas Trio
House-Made Focaccia, Hummus, Kalamata Olive Tapenade, Pesto
Genovese
$14
|
Beet Carpaccio
Beets, Lemon Zest, Shredded Horseradish, Chives, Pumpkin Seed Oil & Apple Cider Vinaigrette
$11
|
Green Garden
Arugula, Romaine, Watermelon Radish, Cucumber, Shredded Carrot, apple cider & Dijon vinaigrette
$11
|
|
Caesar Salad
Romaine, Roasted Garlic, Parmesan Crisp, Lemon Zest, Egg Free Green Caesar Dressing
$11
|
Back To The Roots
Celery Root, Cabbage, Carrot, Caraway, Pumpkinseed Oil, Apple Cider Vinaigrette
$11
|
Organic Pizzas
|
Florida Margherita
Tomato, House Made Pesto, Fresh Mozzarella, Fresh Basil
$16
|
Pepperoni
House Made Tomato Sauce, Fresh Mozzarella, Pepperoni, Mushrooms, Chile Flakes, Basil, Balsamic Reduction, Fresh Basil
$15
|
Mediterranean
Shredded Mozzarella, Tomato Sauce, Roasted Red Pepper, Kalamata Olive, Sun Dried Tomato, Oregano
$15
|
|
Vegan
Tomato Sauce, Garlic, Roasted Red Pepper, Tomato, Red Onion, Black Olive, Oregano, Basil, Cashew Cheese
$15
|
Original Margherita
Organic Tomato Sauce, Fresh Mozzarella, Basil
$15
|
Kids Special
Organic Tomato Sauce and Shredded Mozzarella, Perfect For Kids
$12
|
Organic Main Courses
|
Elfriede's Famous Chicken Schnitzel
Organic Free-Range Chicken, Celery Puree, Pickles, Lemon Turmeric Sauce (DF)
$19
|
Mushroom Risotto
Cremini, Arborio Rice, Coconut Cream, Truffle Oil (GF, V)
$16
|
Vegetable Stir Fry
steamed garden vegetables, coconut curry, tamari, basmati rice (GF, V)
$16
|
|
Chicken Curry
Organic Free Range Chick, Aromatic Spices, Basmati Rice, Green Peas, Mango Chutney Sauce (GF, DF)
$18
|
The Frank Burger
Organic Grass-Fed Free-Range Seasoned Beef Burger, Caramelized Onions, Celery Root Puree, House Made Focaccia bun, Ketchup, BBQ Sauce, Steak Sauce, Mustard
$16
|
Chicken Fricaseé
Organic, Free Range Chicken, Hungarian Paprika, Coconut Milk, Basmati Rice
$18
|
|
Sliced Roast Beef w/ Au Jus
Oslow roasted organic grass-fed free-range beef in jus, potato parmesan rosti, focaccia, chardonnay mustard
$16
|
Thai Chickpea Curry
garden vegetables, house-made red pepper curry & coconut cream sauce, basmati rice, green onions
$16
|
|
|
Chateau Beef Royale For Two
Organic Grass-Fed Free Range Finely Sliced Beef, Celery Root Puree, Seasonal Vegetables, Demi Glaze
$50
|
|
Organic Pastas
|
Rigatoni Bolognese
Beef Ragu, Topped with a Meatball, House-Made Fresh Rigatoni
$18
|
Spinach Ricotta Ravioli
Pomodoro Sauce, Grated Parmesan,
Balsamic Reduction $16
|
Spaghetti Pomodoro
Tomato Pomodoro, Garlic. Oregano, Basil, Spaghettini (V) (Gluten Free Pasta is Available)
$14
|
|
Homemade Gnocchi
Mushrooms, Sun-dried Tomato, Green Peas, Parmesan Cream Sauce
$20
|
Truffle Mushroom Ricotta Ravioli
Truffle Mushroom Sauce, Parmesan Gremolata
$16
|
Beef Ravioli
Genovese Pesto Sauce, Shaved Parmesan
$16
|
|
|
Organic Desserts
|
Mount Verde Cake
Four Berry Mousse Between Luscious Layers of Nutty Green Goodness (GF)
$10
|
Chocolate Velvet Torte
Triple Chocolate - Ganache, Mousse, and Meringue, Elegantly Layered (GF)
$10
|
Apple Strudel with Vanilla Sauce
Sweet and Tart Apple, Cinnamon, Wrapped in Crispy Thin Filo with Vanilla Cream Sauce
$10
|
|
Plum Flan
Tangy Plums, Nestled in Decadent Rich Cake Filling, on Almond Crust (GF)
$10
|
Fresh Seasonal Fruit
Refreshing, Vitamin C Packed Rejuvenator (GF)
$10
|
|
V=vegan | GF = made with gluten free ingredients | DF = dairy free.
Organic Starters
|
Mushroom Bisque
Cremini Mushrooms, Coconut Cream, Truffle Oil
$9
|
Smoked Salmon
BC sockeye salmon smoked and cured in house, egg, red onion, dill seasoned aioli, sprouted grain bread
$17
|
Charcuterie Board
Assortment of Local Organic Cheeses, House Smoked Deli Meats, Sprouted Rye Bread, Accompaniments
$17
|
|
Tapas Trio
House-Made Focaccia, Hummus, Kalamata Olive Tapenade, Pesto
Genovese
$14
|
Beet Carpaccio
Beets, Lemon Zest, Shredded Horseradish, Chives, Pumpkin Seed Oil & Apple Cider Vinaigrette
$11
|
Green Garden
Arugula, Romaine, Watermelon Radish, Cucumber, Shredded Carrot, apple cider & Dijon vinaigrette
$11
|
|
Caesar Salad
Romaine, Roasted Garlic, Parmesan Crisp, Lemon Zest, Egg Free Green Caesar Dressing
$11
|
Back To The Roots
Celery Root, Cabbage, Carrot, Caraway, Pumpkinseed Oil, Apple Cider Vinaigrette
$11
|
Organic Pizzas
|
Florida Margherita
Tomato, House Made Pesto, Fresh Mozzarella, Fresh Basil
$16
|
Pepperoni
House Made Tomato Sauce, Fresh Mozzarella, Pepperoni, Mushrooms, Chile Flakes, Basil, Balsamic Reduction, Fresh Basil
$15
|
Mediterranean
Shredded Mozzarella, Tomato Sauce, Roasted Red Pepper, Kalamata Olive, Sun Dried Tomato, Oregano
$15
|
|
Vegan
Tomato Sauce, Garlic, Roasted Red Pepper, Tomato, Red Onion, Black Olive, Oregano, Basil, Cashew Cheese
$15
|
Original Margherita
Organic Tomato Sauce, Fresh Mozzarella, Basil
$15
|
Kids Special
Organic Tomato Sauce and Shredded Mozzarella, Perfect For Kids
$12
|
Organic Main Courses
|
Elfriede's Famous Chicken Schnitzel
Organic Free-Range Chicken, Celery Puree, Pickles, Lemon Turmeric Sauce (DF)
$19
|
Mushroom Risotto
Cremini, Arborio Rice, Coconut Cream, Truffle Oil (GF, V)
$16
|
Vegetable Stir Fry
steamed garden vegetables, coconut curry, tamari, basmati rice (GF, V)
$16
|
|
Chicken Curry
Organic Free Range Chick, Aromatic Spices, Basmati Rice, Green Peas, Mango Chutney Sauce (GF, DF)
$18
|
The Frank Burger
Organic Grass-Fed Free-Range Seasoned Beef Burger, Caramelized Onions, Celery Root Puree, House Made Focaccia bun, Ketchup, BBQ Sauce, Steak Sauce, Mustard
$16
|
Chicken Fricaseé
Organic, Free Range Chicken, Hungarian Paprika, Coconut Milk, Basmati Rice
$18
|
|
Sliced Roast Beef w/ Au Jus
Oslow roasted organic grass-fed free-range beef in jus, potato parmesan rosti, focaccia, chardonnay mustard
$16
|
Thai Chickpea Curry
garden vegetables, house-made red pepper curry & coconut cream sauce, basmati rice, green onions
$16
|
|
|
Chateau Beef Royale For Two
Organic Grass-Fed Free Range Finely Sliced Beef, Celery Root Puree, Seasonal Vegetables, Demi Glaze
$50
|
|
Organic Pastas
|
Rigatoni Bolognese
Beef Ragu, Topped with a Meatball, House-Made Fresh Rigatoni
$18
|
Spinach Ricotta Ravioli
Pomodoro Sauce, Grated Parmesan,
Balsamic Reduction $16
|
Spaghetti Pomodoro
Tomato Pomodoro, Garlic. Oregano, Basil, Spaghettini (V) (Gluten Free Pasta is Available)
$14
|
|
Homemade Gnocchi
Mushrooms, Sun-dried Tomato, Green Peas, Parmesan Cream Sauce
$20
|
Truffle Mushroom Ricotta Ravioli
Truffle Mushroom Sauce, Parmesan Gremolata
$16
|
Beef Ravioli
Genovese Pesto Sauce, Shaved Parmesan
$16
|
|
|
Organic Desserts
|
Mount Verde Cake
Four Berry Mousse Between Luscious Layers of Nutty Green Goodness (GF)
$10
|
Chocolate Velvet Torte
Triple Chocolate - Ganache, Mousse, and Meringue, Elegantly Layered (GF)
$10
|
Apple Strudel with Vanilla Sauce
Sweet and Tart Apple, Cinnamon, Wrapped in Crispy Thin Filo with Vanilla Cream Sauce
$10
|
|
Plum Flan
Tangy Plums, Nestled in Decadent Rich Cake Filling, on Almond Crust (GF)
$10
|
Fresh Seasonal Fruit
Refreshing, Vitamin C Packed Rejuvenator (GF)
$10
|
|
We are pleased to offer you and all-organic wine selection
Sparkling Wine
|
Tawse Riesling Niagara Ontario (dry)
Glass 5oz - $14 | Bottle - $36
$36
|
47 Anno Domino Prosecco, Veneto, Italy
Sold by the Bottle
$60
|
|
White Wine
|
Rosé - Frogpond, Niagara, Canada (dry)
6oz $10.5 | 9oz $15.5 | Bottle $36
$36 |
Gamay Noir - Frogpond, Niagara Canada
6oz $10.5 | 9oz $15.5 | Bottle $36
$36
|
Chardonnay - DeLoach
Russian River Valley, California, Sold by the Bottle
$60
|
|
Chardonnay, France
Domaine Seguinot Bordet, Chablis, Sold by the Bottle
$65
|
Sauvignon Blanc - New Zealand
Ant Moore, Marlborough, Sold by The Bottle Only
$45
|
Pinot Grigio/Gris
Frogpond, Niagara, Canada 6oz $10.5 | 9oz $15.5 | Bottle $36
$36
|
|
Pinot Grigio/Gris
Tawse, Niagara, Canada Sold by the Bottle |
Riesling
Tawse, Niagara, Canada Sold by the Bottle |
|
Red Wine
|
Rosé - Frogpond, Niagara, Canada (dry)
6oz $10.5 | 9oz $15.5 | Bottle $36
$36
|
Gamay Noir - Frogpond, Niagara Canada
6oz $10.5 | 9oz $15.5 | Bottle $36
$36
|
Cabernet Franc, Frogpond, Niagara, Canada
6oz $12.5 | 9oz $17.5 | Bottle $40
$40
|
|
Shiraz, Western Australia
Frankland Estate, Frankland River Sold by the Bottle
$50
|
ITALY Veneto, Valpolicella, Monteci
6oz $13 | 9oz $18 | Bottle $40
$40
|
FRANCE Languedoc-Roussillon
Les Crabenes, Pinot Noir Sold By the Bottle
$40
|
|
FRANCE Rhône Region
Luc Baudet, 'Rive Droite', Côte du Rhône, 2016 Sold by the Bottle
$40
|
|
|